“Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental and spiritual.”
Light on the Yoga Sutras of Patanjali, B.K.S. Iyengar.
Anyone can practice yoga regardless of age, health, or level of physical fitness.
Yoga is practiced through a series of asanas or exercises, which have evolved over centuries, exercising every muscle, nerve and gland in the body. Their practice makes the body supple, increases strength and helps build a healthy immune system. The nerves are soothed and the mind is disciplined. With practice the student is able to achieve a harmony between the mind and body.